Services

The Body Shop offers a number of services for your well-being. Our goal is to make each visit to our facility a pleasurable one.

Women Welcome
Our facility is perfect for women who want to get fit and stay fit in a comfortable, fun, convenient, and secure environment.

Seniors Wanted
Lower impact doesn’t mean lower benefits! Our facility has equipment to help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Personal Fitness Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a fitness trainer. Personal fitness training benefits both the person who has never worked out as well as professional athletes. Having a personal fitness trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working with me will provide you with a highly efficient and more productive workout. For more information on fitness training go to sjfitnesstraining.com or call 827-2669

Nutrition Counseling
Exercise is not always enough! Nutrition plays 80% role in your weight loss and fitness goals. If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, please contact Stephanie @ sjfitnesstraining.com or 827.2669. Offering educational and nutritional counseling in accordance with healthy eating, preventive nutrition and lifestyle choices. Contact me to schedule a consultation so that we can assess your current nutritional status and get you on the road to healthy eating.

Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

"Where Fitness and Nutrition Come Together"
Sjfitnesstraining.com

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.